This award-winning ski resort at the tip of Michigan's Keweenaw Peninsula is quickly becoming known for its Nordic Spa ...

Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub ... they don’t do a cold plunge.” ...

Following the run, they would either sit down for 20 minutes or soak in a 104-degree tub or a 59-degree tub ... The post A cold plunge or a hot bath post-workout? Which is best?