The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

It’s another option for those looking to take Pilates classes, the exercise and stretching method that uses your own body ...

Dr. Tanya Stephenson is the founder of boutique Pilates studio Stretch ATL, which recently expanded with a second location in ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

THE Glow Pilates team marked five years in business at their O’Callaghan Strand studio location this year and recently opened ...