New Year’s resolutions fading? This Minnesotan has kept his running streak for 53 years, and he has tips.
If you’re one of the millions of Americans who made a resolution to get more exercise in 2025, this is about the time when ...
Hate running, or even the idea of running? Me too, until I started hacking it
Forget all the reasons you should run. This is how to make it fun — small hacks I’ve developed because I didn’t want to run when I started. Now I really like it.
Slow running is surprisingly good for your health, say studies
Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and ...
Need to Mend a Broken Heart? Try Running—Seriously
Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...
What is ‘Jeffing’? The Olympian-approved running method fights muscle fatigue — and helps you finish races faster
Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...
Exercising can be fun — really. 5 ways to add more joy to your workouts.
Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...
Nearly 75% of women change their outdoor exercise routines in winter because they don't feel safe. What can be done?
Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...
WCVB Channel 5 Boston4d
Winter outdoor workout tips from a doctor
WE HAVEN’T SEEN YOU SINCE BEFORE THE HOLIDAYS. AS YOU KNOW, MANY PEOPLE AROUND HERE EVEN ENJOY WORKING OUT, EXERCISING, RUNNING, EVEN IN 20 DEGREE WEATHER. IT’S BEEN SO COLD. ICE ON THE GROUND ...
Weirton Daily Times4d
Exercise ranks No. 1 in resolutions
Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.