Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps to reduce stress ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

A group dedicated to human rights and peace called the Arts4all Foundation held a free community event celebrating the ...

Mindfulness, the meditation practice that brings one’s attention to present experiences, is gaining traction in the business ...

John Lennon is being celebrated on what would have been his 84th birthday with a number of different celebrations.

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...