Sit in a squatting position and join your hands. Make sure your spine is straight ... of an expert to avoid injuries. If your ankle pain persists, you may also consider getting yourself checked ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

Diclofenac sodium 1%; gel. Temporary relief of arthritis pain only in upper body areas (eg, hand, wrist, elbow) or lower body areas (eg, foot, ankle, knee). Use dosing card to apply gel.