Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

Whether you're terrified by boxing workouts or can't wait to get your gloves on, it's worth getting to know Rumble Boxing.

Weight benches or plyo boxes are often the right height, but a dining-room chair can work too for an at-home strength-training session. If this seems too high ... by Lauren Mazzo and Chandler Plante ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

For weight training, it’s better to have a flat sole,” Samantha says. The reason for that is because our feet are mainly bones and ligaments, which are quite difficult to engage and strengthen ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Strength training has been shown to reduce the risk of all-cause mortality, decrease symptoms of depression and minimize fall risks, among other benefits. Using both machines and free weights can ...