In a similar vein, Tony Horton, the OG fitness trendsetter, creator of the wildly successful P90X workouts, and trainer to A-list celebs such as Bruce Springsteen and Billy Idol, says yoga is a huge ...

You’re going to make two lists; the first list is called the “Flatter Yourself ... That little self-awareness exercise alone is huge to defining who you actually are, and what you want to ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

NO ARM DAY WORKOUT is complete without a solid biceps ... To help you hone those arms, we created this list of go-to moves to work your biceps. Some of these are classics; some are new.

You can read more about how we test the best exercise bikes down below. The quick list See the quick list below for a brief summary of our favorite exercise bikes, or scroll further down for more ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Jumping rope can help get your heart rate up quickly and is an inexpensive way to squeeze in a quick workout. Renpho's Smart Jump Rope is the perfect gift for someone on your list who isn't keen ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

At least at first. Beyond monitoring various health factors, this also applies to physical workouts. With the right prep you ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...