3. Improved agility Some of these exercises require the body to move quickly in different directions, which can improve ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping or sprinting. The intense, short-lived exertion is a great way to ...

By adding just one plyometric workout into your schedule each week, you can train your muscles to stretch and contract more effectively, crafting you into a faster, more efficient runner who is ...

Plyometric workouts can also be done wherever you are so long as you have a bit of space, because they require absolutely no equipment. This, coupled with the fact that they keep you moving and ...

Celebrity trainer Tony Horton is best known for his very successful P90X at-home fitness program ... I her about from different groups - plyo (plyometrics) is a bear. If you haven't jumped ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Does it involve – ugh– stretching? And will it have any impact on your running ...

This routine is designed by trainer James Stirling, also known as the London Fitness Guy on Instagram, and is a plyometrics workout specifically tailored for runners looking to improve their speed ...

For those who want some novelty in their routine, try this Strong Woman Training Club workout that packs the same high-intensity load without the same running route. First, you’ll mirror the ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...