In addition to strong social bonds, genetics, and physical activity, the traditional Okinawan diet is believed to be one of the key factors contributing to their long lives. The Okinawan diet is ...

Another unique element of the diet is that the Okinawan people embrace the Japanese concept of “Hara Hachi Bu,” where you eat ...

They have the lowest levels of heart disease and strokes in the world. Diet: The traditional Okinawan diet is based on sweet potatoes, leafy greens and whole grains, and is supplemented with fish ...

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

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