Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

The diet aims to promote a long and healthy life by mimicking the traditional eating habits of the people of Okinawa. It is low in calories and resembles a vegetarian diet, focusing on locally ...

you’ll likely have no problem adjusting to the Okinawa diet given its lack of emphasis on eating meat, Zeitlin says. Although seafood is generally prioritised over meat, pork is sometimes included.

Researchers offer four tips that may help people reach the age of 100 by studying the places in the world with long life ...

Scientists have been keen to explore their secrets to longevity. Scientists believe the main reason Okinawans are less susceptible to illness and live longer is their eating habits. (Photo via ...