Oat bran, although it has less fibre ... In addition, bran has a positive effect on metabolism and also benefits the ...

Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant ...

Consuming oats or oat bran regularly can lower cholesterol levels by interfering with the absorption ... Enjoy a handful of nuts as a snack or add them to salads, yogurt, or oatmeal to reap their ...

The expert in genetic epidemiology at King's College London has discussed the benefits of the oat-based ... for "higher fibre options such as oat bran (~16g/100g) or whole rolled oats (~10g ...