Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

capable of telling stories through food and inspiring a more conscious approach to nutrition. More and more incumbent ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A healthy, balanced diet is important for supporting your immune ... that fight inflammation in the body. The colour of a plant is determined by the phytochemicals it contains, and some of these ...

What’s more, its value is projected to reach a colossal $161.9bn by 2030, according to Statista. Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that ...

As a health journalist, I write about the buzzy topic of gut health a lot. So when I noticed lots of gut experts saying they aim to eat 30 plants a week, I knew I had to give it a try. There are ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Starting a new diet is one of the New Year's resolutions for about half of American people. Less than ten percent of that group said they would attempt a plant-based or vegan diet, one of the best ...

New research challenges the carnivore diet myth, revealing that early humans relied heavily on plant-based foods for energy.