Gently stretching the neck to the sides reduces accumulated ... With low-impact, moderate strength, and flexibility exercises ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Allow your head and neck to relax and hang down. Hold the position for 15-30 seconds. Slowly return to the starting position. Mohr says this exercise is great for releasing tension in the spine ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...