In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Gently stretching the neck to the sides reduces accumulated ... With low-impact, moderate strength, and flexibility exercises ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...