So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

Fat-soluble vitamins (Vitamins A, D, E and K ... also take Vitamin D supplements, with calcium for absorption, all year round. If you are on a diet that restricts certain foods, whether as ...

A couple of E's ... taking vitamin supplements, you don't need all that," says Rosenbloom. The upper tolerable limit for adults is 10,000 IU for vitamin A. You get it from animal foods, fish ...

and what foods are sources of the nutrient. Vitamin E might not be as popular as other buzzy vitamins (we’re looking at you, vitamins D and C), but it plays a vital role in human health.