Moong dal, a nutrient-rich legume, is versatile and packed with protein, fiber, and essential vitamins. Discover 7 healthy recipes from comforting moong dal khichdi to indulgent moong dal halwa.

30 grams of protein seeds give you 9 grams of protein. Peanuts: Peanuts commonly called moong fali are rich in protein and carbohydrates. One serving of peanuts has around 7 grams of protein.