The best way to fix your sleep schedule is to try and go to bed earlier. This will make it easier to get the recommended 7-9 ...

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

Sleep is particularly important during autumn and winter due to the effects of seasonal colds and illnesses. Here’s how to start preparing for changes in weather and daylight so you sleep well ...

It's tempting to hit the snooze button when your alarm goes off each morning, but what impact does that have on your health?

I’ve written articles here before on foods and supplements to take to improve immune health, but today, I wanted to share ...

The winter season has been known to lead to insomnia and sleepless nights. And knowing why that is may help you get more rest during the colder nights. RELATED: Sleep Expert Reveals How to ...

Drinking plenty of water helps keep your immune system strong and flushes out toxins, making your body more resilient against ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...