Should we be eating maize meal porridge or not? Dietitian shares why we should embrace the maize dish and grain
From nutritional benefits to affordability, dietitian and nutrition expert Mbali Mapholi outlines some of the benefits of using maize in cooking.
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Take a look at rich vegetarian flavors of Kenyan cuisine
Kenyan cuisine is a colorful and delicious tapestry, woven with threads of the country's fertile farmlands and vibrant ...
BBC1y
Kenya's ugali scare: How safe is your maize flour?
Several well-known brands of maize flour have been taken off supermarket ... These are commonly mixed together to make a porridge for infants and children, putting them at particular risk of ...
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KEBS warns of 27 harmful flour brands
Out of the 27 blacklisted brands, 12 are for making ugali, while the other 15 are porridge brands. “Given the significance of maize and its derived products in Kenya, Kebs has put maize meal and ...
Purdue University7y
Ziziphus mauritania
The liquid is further boiled and maize [Zea mays L.] meal is added to make a porridge. Dried fruits are also crushed and mixed with maize meal [Zea mays] to make a porridge. Nigeria (Kano State, ...
Purdue University7y
Piliostigma thonningii
They are then cleaned in water, air-dried, away from the sun; pounded in a mortar and sieved to obtain a powder that is used to make cakes or biscuits; or mixed with maize meal [Zea mays L.] to make ...
standardmedia.co.ke2y
KEBS warns of 27 harmful flour brands
Out of the 27 blacklisted brands, 12 are for making ugali, while the other 15 are porridge brands. “Given the significance of maize and its derived products in Kenya, Kebs has put maize meal and ...