From nutritional benefits to affordability, dietitian and nutrition expert Mbali Mapholi outlines some of the benefits of using maize in cooking.

Ugali wa Yanga" became more than just a food—it symbolised resilience, unity, and hope during a challenging time. Yanga SC’s ...

Several well-known brands of maize flour have been taken off supermarket ... These are commonly mixed together to make a porridge for infants and children, putting them at particular risk of ...

Malawi: fruit eaten. Mozambique (Tambara district): fresh, ripe fruits are boiled in water and then sieved. The liquid is further boiled and maize [Zea mays L.] meal is added to make a porridge. Dried ...

They are then cleaned in water, air-dried, away from the sun; pounded in a mortar and sieved to obtain a powder that is used to make cakes or biscuits; or mixed with maize meal [Zea mays L.] to make ...