A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...