Steady, consistent running will carry you across the finish line of your first 5K. But if you can already comfortably complete an easy 5K, adding surges of speed via interval training will make a ...

The interval ... varying the intensity at which you train,” explains Kerry. “Unlike a 5k, in which you try to maintain a low tempo pace for a continuous run, in fartlek training there ...

You shouldn't necessarily think about HIIT as being any one style of exercise, like running ... intensity interval training, which refers to the short bursts of intense exercise alternated with ...

Interval training has ... You can try a simple running exercise to begin with. For example: To warm up, do a gentle jog for about five minutes. For your high-intensity interval, run for a minute ...