A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Here are the top moves you want to have in your workouts to blast belly fat. Why: Yes, pushups are a chest day staple. That doesn’t mean that they can’t also help you lose weight around your ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Drive your right knee toward your chest and then bring it back to plank ... in your core (and arms), which will show more as you lose fat, Matheny says. This is an elevated take on a push-up ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Push your pelvis back and bring your chest forward, hinging at the hips ... is necessary to ensure sustainable and maintainable fat loss in the long term,' says nutritionist Jenna Hope.