In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Toe curls are an easy and effective way to strengthen your shin muscles. Sit on a chair with both feet flat on the floor.

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Life after Paris The Olympic athlete, who broke her leg during the marathon, reflects three months on. An Olympic marathon ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...