Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

To a certain extent, training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased leg strength, too,” Sam Birch, a specialist ...