Dumbbell vs Cable Lateral Raises: New Research Compares Which Is Best for Muscle Growth
The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...
Stylist2 年
Lateral raises: why it’s so difficult to make progress with this shoulder exercise
“In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment arm’ is at its longest,” Chrismas explains. That’s how far away the ...
来自MSN1 个月
I did 30 side planks with a lateral raise every day for a week —here's what happened
The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...
Stylist3 年
Move of the week: build better posture with front to lateral raise for shoulders
This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...