A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...