Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Here are a couple of jump rope workouts you won’t want to skip ... repeat five sets of this eight-round Tabata drill, slowing ...