Curd is one of the healthiest foods that is packed with a high amount of nutrition. Here are some curd-based breakfast ...

To make oats upma, you will neither need many ingredients nor will you have to work hard. You can make your breakfast healthy by including oats upma in your morning diet. You will also like the ...

This article explores a variety of light and healthy South Indian meals, perfect for lunch or dinner. It highlights the ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Toss the sabudana pearls and season with sendha namak. Vegetable Upma Vegetable Upma can make for a healthy meal, which can be made with semolina or millets.To make this dish, sauté mustard seeds ...

Oct. 9, 2024 — A new study has found some cancers to be slightly more frequent in people with multiple sclerosis (MS) than in people without MS. Types of cancers found to have a small increased ...

Light and filling, poha is made with flattened rice, veggies, and minimal oil, perfect for weight loss. A twist on ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

To serve, press the upma into a cup-sized mould and transfer ... You can prepare the same recipe in an air fryer or in a heavy-bottomed pan. Double Tested is a fortnightly column on vegetarian ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

van der Merwe explained. They’re heart healthy. Apples have high amounts of pectin, a dietary fiber that can help you maintain healthy cholesterol levels. In a 2012 study, 160 postmenopausal ...