For the iftar meal, make sure you are incorporating those types of foods with the healthy plate model. CNN: Are there foods you recommend people avoid during Ramadan? Al Bochi: Honestly, I don’t like ...

"I like to keep food really light and simple during Ramadan," says Sahar from the University ... during the Suhoor and Iftar meals. If your health is put at risk due to the fast, through possible ...

Those fasting during Ramadan have Suhoor before sunrise and then fast all day without food and water. That's why Suhoor meals should be nutritious, energising and hydrating. Nuts are packed with ...

Why Traditional Ramadan Eid Recipes Hold Cultural Significance Unpacking the Symbolism and Heritage Behind Festive Dishes? Explains Health Coach and Nutrition Advisor Sonia Shah, Adani Wilmar ...

Include foods like fatty fish, nuts, seeds ... Keeping your skin healthy and glowing this summer☀ By following these tips and maintaining a healthy lifestyle during Ramadan, you can ensure that your ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

It’s a month of not only abstaining from food and drink, but of mental health. Mindfulness is a key aspect of Ramadan for myriad reasons. Firstly in the increased worship and prayer that most ...

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

And in recent decades, we’ve created a new problem: not a shortage of food, but too much of the wrong kinds. Diet-related illnesses like diabetes, hypertension and heart disease take a terrible toll ...

During Ramadan, Muslims fast from sunrise to sunset ... When breaking my fast, however, I like to prepare protein-rich foods and healthy fats such as lean meats, fish, avocados and lots of ...