“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Burnbrae Farms shows us easy and healthy ways to incorporate their eggs into your diet for the whole family. Check out for their full product line of eggs.

Kicking off the new year with a health kick? You’re not alone in that one. If your resolution for 2025 is a green, lean clean diet, then have no fear, there are plenty of places designed to make your ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...