On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce anxiety. If you’ve been struggling to carve out time to practice ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve ...

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Mindfulness, Qi Gong, and acupressure can relieve stress and help you feel more grounded. Try these brief guided meditation and movement exercises on LinkedIn Learning. All RIT students, faculty, and ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

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