There’s a workout gaining popularity for its fun factor and fitness benefits – pole dance. Previously, pole dancing was seen as an exercise limited to a specific group due to stereotypes. However, as ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Zumba workouts consist of vigorous dance moves, and cardio, helping immensely with calorie burn. The combination of fast and slow moves helps in burning calories faster. In one session, you can burn ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Big Little Lies' star Reese Witherspoon is co-writing a novel with Harlan Coben. Here's what to know about her workout ...