Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

a) Come into a lunge position with your back knee raised a few inches off the ground and your front knee tracking over your toes. b) Raise up a few inches, keeping your core and leg muscles ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

While there are many potential causes of restless legs, magnesium deficiency is a common one. Magnesium is a mineral that plays a key role in muscle and nerve function, and low levels of magnesium ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...