Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...

Review explores how different types of dietary fibers interact with the gut microbiome, influencing chronic disease risks ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...