Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

While you can consume probiotics from fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. Read ahead to discover which top-rated supplements made our list.

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Fibre is a good source of prebiotics and should be eaten in tandem with probiotic foods for optimal gut health. In recent years, there’s been a surge in interest in fermented foods that ...

Apart from sounding exotic, these fermented foods are also known to pack a probiotic punch to your everyday meals, not to forget the immense benefits they can bring to your overall health.

After 10 years pushing probiotic, pickled goods at farmer's markets, Charlotte and Shai Tzabari of Olive My Pickle are ...

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

Fermented food is food with good bacteria, which has oodles of benefits. Its antioxidant and antimicrobial properties aid healthy digestion and strengthen the immune system. Fermentation is a ...