For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and ...

Stretching and focusing on your core strength can help you reduce your risk of injury. Sponsored by Virginia Mason Franciscan Health.

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

Humanity’s love of carbohydrates started 800,000 years ago when cavemen developed genes to break down starchy food, a study ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

The three 'easy' changes can be added to daily life to significantly reduce regular back pain. The method involves performing ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...