Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Ivanka Trump is in the best shape of her life. The mother of three has shared a new video where she breaks down what her ...

Aerobic exercise does not result in differences in objective cognitive function after chemotherapy completion among w ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

In a first, the guidelines link poor pregnancy outcomes to stroke and call on doctors to exercise greater vigilance.

Missy Truscott, Jaclyn Baker, Allison Kramer, and Cerise Decardenas are leading the 2024 Fitness Olympia prejudging!

Women who exercise during pregnancy may be protecting their baby from developing asthma.A new study finds moms-to-be who work ...

Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...