Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...