This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Scientists and researchers in Denmark have discovered how to make a poppable pill that you simply swallow. Voila, you'll have ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...