However, the most slept-on yet effective technique is EFT tapping ... it involves tapping on specific meridian points on the body, while focusing on a particular issue or emotion.

The acupressure points of the body are important for EFT tapping, which can easily be practiced on yourself once you know the technique, in the comfort of your own home. Curious? Click on to learn ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...