“It takes 66 days […] on average to form a new habit after the first time the new action is performed, but this can vary from ...

There is no magic number of days it takes to create a habit. But experts say it's possible with some patience.

Rob Rouwenhorst, a University of Iowa associate marketing professor in the Tippie College of Business, teaches students three ways to establish good habits leading to professional and personal ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

No, it doesn't always take 21 days to form a habit. The thought that it takes 21 days to build a habit goes back to the 1950s ...

A well-arranged kitchen isn’t just about appearances, but creating a space that fosters healthy habits and ease of use ... quickly or even in advance. Create a Dedicated Snack Zone Snacks ...