Like many other whole grains, freekeh can be bought cracked or whole. Cracked freekeh is whole freekeh that has been broken up into smaller pieces. The primary benefit of cracked freekeh is that it ...

It has a low glycemic index and doesn't affect blood sugar like rice and other grains. There are two types of freekeh, uncracked and cracked Freekeh. The uncracked, also called whole grain freekeh, ...

I think I’ve told you this before but I’ll tell you again, freekeh is four times healthier than brown rice, just saying. Place all ingredients apart from the peas into a heavy-based saucepan ...

Heat 1 tablespoon oil in a medium saucepan over high heat. Add the ras el hanout and freekeh and cook for 1 minute. Add the water and bring to the boil. Cover with a lid, reduce heat to low and cook ...

Heat 1 tablespoon oil in a medium saucepan over high heat. Add the ras el hanout and freekeh and cook for 1 minute. Add the water and bring to the boil. Cover with a lid, reduce heat to low and cook ...

If grains are a goer, then find some freekeh, which is lovely and nutty, go tradish with burghul (cracked wheat), or use up the box of couscous sitting in your cupboard. This salad will last two ...

Add the garlic and continue to cook for 2–3 minutes. Now add the freekeh, currants and olives and season with salt and pepper. Pour in the water, reduce the heat to low and cover with a lid.