The OG of online Pilates, Blogilates’ Cassey Ho is one of the biggest ‘fitfluencers’ in the game. The creator of POP Pilates—a style of workout that takes classical mat Pilates to the next level ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

“The hundred is the ultimate pilates warm up,” says Harris. “This classical mat pilates exercise is named after the 100 beats required of your arms as you hold your legs extended and your ...

That is, until I stumbled across classical pilates. A system of exercises created by Joseph Pilates in the 1920s, pilates is a sequence of exercises (mat-based and equipment-based) that create ...

Gentle doesn't mean ineffective A traditional mat Pilates class is based on the classical repertoire of Joseph Pilates. There's a big focus on activating your core and pelvic floor muscles through ...

Get ready for a spicy mat pilates flow led by master trainer Alexandra Falconio. This will be a classical pilates class, with ...

The Drexel Pilates Training Program is designed to impart the full classical Pilates repertoire through the contemporary lens of clear biomechanics, sound pedagogy, dedication, and rigor. This ...

If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Well, they're both done on a yoga mat (for the most part) but there are some key differences between the exercise protocols. 'One of the main differences between Yoga and Pilates is that Pilates ...

"We will teach athletic-style Pilates with classical integrity and passion to ... apply the resistance you feel on the springs to your mat workouts," she explains. "Combining them is a game ...