With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Exercises like pushups, chest presses and chest flys specifically ... and let your arms reach down toward the floor. Squeeze your shoulder blades together, pulling the dumbbells out to the sides ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench. Lay down and squeeze ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.