“Orange sweet potatoes contain more beta carotene, while purple sweet potatoes contain more anthocyanins ... nutrition and clinical program lead at Twin Health. You can still eat sweet potatoes if you ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

All you need to eat ... diabetes are often told to limit their intake of regular potatoes because they are high on the glycemic index, meaning they can cause blood sugar to spike too much. However ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

12 oz Cooked sweet potatoes peeled and sliced length wise into thin slices 2 small Sweet apples peeled halved and cut into thin slices 1/4 cup Frozen orange juice concentrate thawed 1/4 cup Water 6 ...

Peel the sweet potato and chop into even sized pieces. Place the sweet potato in a saucepan with two thirds of the pan full of water. Bring to the boil. Lower the heat and simmer for 10-12 minutes.

Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. They are also prone to burning because of the sugar content. How to bake a sweet potato: Preheat the oven to ...