Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

If you constantly feel hungry no matter how much you eat, focusing on these high-volume foods may be the key to keeping you ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

The drop in temperature increases the body's demand for energy, leading to a preference for calorie-dense foods. Reduced sunlight affects serotonin levels, triggering cravings for sweets and ...

In Papua New Guinea, rural communities play a crucial role in shaping the country’s agricultural landscape and food security.

Researchers documented a six per cent to nine per cent decline in grocery spending within the first six months of the GLP-1 ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Gradual caloric restriction (reducing daily calories by only around 200-300 a day), focusing on nutrient-dense foods (particularly those high in protein and fibre), and eating regular meals can ...