In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...

In today’s fast-paced world, finding moments of calm can feel elusive. Yet, the ancient practice of mantra chanting provides a timeless path to inner peace and positivity. Rooted in centuries of ...

The year 2025, influenced by Mars, encourages assertive decisions and strength. Chanting the Mangal Beej Mantra, 'Om Kraam ...

Chanting is one of the oldest and most common ways to invoke Gods, their energies, and their blessings. It is common across religions, from a Christian’s rosary to a Vaishnavites Tulsi japa mala, all ...

Using mantras is essentially a form of self talk. Mantras can be silently repeated or whispered. The mental health brand Calm recommends these mantras to attack anxiety: • "I am calm and centered." ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Stress Reduction: Studies have shown that chanting Om can lower cortisol levels, which helps reduce stress and anxiety. The rhythmic sound promotes relaxation and a sense of calm. Improved Focus and ...