Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five ...

The band or cable overhead triceps extension focuses on the long head, the biggest muscle of the triceps, for adding muscle, strength, and flex appeal while being elbow-friendly. Sets & Reps ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...