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Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. CBD gummies may offer an easy and tasty way to ...

Sleep-tracking has boomed in popularity worldwide, giving researchers access to millions of hours of sleep data and transforming our understanding of how to improve our sleep, and in turn how ...

A taut and thrilling thriller about sleep issues is also a clever drama about early marriage. By Alissa Wilkinson When you purchase a ticket for an independently reviewed film through our site ...

Although much of the country is on the verge of sweater weather, Sleep Number has kicked off October by launching its new cooling smart bed. The Sleep Number ClimateCool retails from $5,499 for a ...

It's something that effects millions of people worldwide, and is the leading cause of sleep divorce. But it doesn't have to be the be all and end all of sharing a bed. Here we speak to Dr. Hana ...