Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Challenging, but doable. Thanks to Nourish Move Love, getting in a quick-HIIT workout at home has never been easier. With a mix of bodyweight strength exercises and cardio exercises, you'll work ...

In fact, you can amp up that BPM through many forms of exercise, including bodyweight strength training, typical weightlifting sessions, sports-centric workouts, and so on. "Most people do HIIT ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? How can you make sure you're ...

It is officially autumn! Our schedules are jam-packed, the holiday season is fast approaching and fall foliage makes outdoor walks even more appealing. So, what better time to commit to a walking ...

When I used it to log a bodyweight HIIT session, it annoyingly stopped timing 10 minutes into my workout. Luckily though, it automatically picked up that my heart rate was high – and logged the ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...